1. Best Time to Eat Nuts: The best time to eat nuts is during meals. This is because eating nuts after meals can lead to excessive energy intake throughout the day. Eating nuts during meals helps increase satiety, especially nuts high in dietary fiber such as almonds, small almonds, and hazelnuts.
2. How to Eat Nuts: Nuts can be chopped or eaten whole, but each has its advantages and disadvantages, depending on the individual. Eating whole almonds provides a stronger feeling of fullness and is better at controlling post-meal blood sugar spikes. For example, almonds have a dense texture and high fiber content, making them difficult to chew and grind thoroughly, resulting in slower digestion and a slower rise in blood sugar and blood lipids. Crushing them may speed up digestion. This is even more true if they are ground into a paste.