Grains include a variety of food types, commonly including rice, wheat, soybeans, and corn.
Rice: A staple on the dinner table, rich in various nutrients.
Wheat: Such as whole wheat, it has high nutritional value, providing energy and a variety of nutrients.
Soybeans: Although often classified as legumes, they can also be considered a grain in a broader sense, with extremely high protein content and excellent quality.
Corn: A top choice among whole grains, rich in nutrients, containing carbohydrates, fiber, protein, vitamins, and minerals.
Tubers: Such as sweet potatoes and potatoes, often consumed as a type of grain, rich in high-quality starch, vitamins, minerals, and dietary fiber, beneficial for gut health.